Cheltenham Rugby Coaching.

 

Coaching and sports performance training for the individual and teams.

INDIVIDUAL

Skill development

Position specific training in attack & defence. inc. core skills(passing,kicking), contact area techniques.

Athlete development

Goal setting & strength and conditioning programs. specific to individual. e.g. Age,fitness level & position. Goal setting related to ambitions & targets in the game aswell as fitness programs.

Programming & advice on developing as an athlete. inc., nutrition/time management.  Mindset and discipline will transfer to social & personal skills. enabling the athlete to have confidence and achieve maximum potential in desired sport.

 

TEAM

Skill development 

Drills for whole team/groups/ or individual. Aiming to improve all aspects of the game.  e.g Core skills, rugby related short sided games, handling, offence & defence.

Team development

Sessions & programming looking at team, unit and position training. both rugby coaching and strength and conditioning. Advice & planning of team moves, structures & set piece setups.

Nick Runciman the very best for Cheltenham Rugby Coaching. Contact Nick now for more information