Nick Runciman Located in Cheltenham, Gloucestershire.

Cheltenham Personal Trainer.

Cheltenham Personal training & sport specific strength and conditioning
• Weight Loss
• Increase lean muscle mass
• Toning/firming/flexibilty
• Speed & agility
• Core
• Nutrition
• Pre/post natal
• Strength & Power

Your Personal Trainer

Varying training programs, proven training techniques and my experience in professional sport, i feel helps clients achieve agreed goals. After a initial consultation, health assessment & testing, all clients will have a personalised training plan & set agreed goal setting. Enabling them to have a clear understanding of what, why & how they can achieve their desired outcome. Designed to be progressive, challenging and to take the client through all facets of fitness development.

Short specific sessions varying from 20-60mins. Allows clients to train around work & everyday life, keeping the enthusiam to improve. Providing constant support every step of the way, observing progress and providing objective feedback about the client’s limits and strengths in sessions.

Ensuring outstanding results within a specific timeframe.

Areas include:

  • Fitness testing & health assessment 
  • Gym based sessions- (trimnasium, cheltenham)
  • Outdoor sessions (track/hill/bike)
  • Home sessions
  • Program planning
  • Nutritional advice 




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