Encouraging any budding sportsmen or women, of any age, that are wanting to improve their athletic performance to contact Nick Runciman to discuss options available.
Sessions available on an individual basis, group training, or part of weekly classes running at Trimnasium.
Aiming to guide athletes through all stages of their development, focussing on essential areas that need to be advanced in order to succeed in their highly competitive sport. Including Speed/Power/S&C/Agility
Designed to provide the finest training and support for your team or you as an individual. Group training for any team or individual, all sports, ages and experience levels! Gain an edge on your competition and reduce the risk of injury, while building valuable CV fitness & strength. Designed to improve all-round fitness, incorporating CV, weightlifting, plyometrics, speed, core stability & flexibility.
Run on weekly basis-
Monday – 19.30
Wednesday – 7.00 & 19.30
Saturday – 9.00
Teaching the fundamentals of boxing to clients whether they are a beginner or at advance levels. Boxing is traditionally known as a great form of training which helps individuals lose weight, increase fitness levels, develop general coordination and improve strength and agility. Also incorporating elements of boxing within training sessions creating diversity within workouts.
Run on weekly basis-
Tuesday – 7.00
Looking to book? Contact Nick today
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